Format: PDF (includes an eReader / Smartphone version)
Smart Ways To Stop Panic Attacks
This review of the Smart Ways To Stop Panic Attacks eBook will give clear and explicit details about the book's contents in the form of a summary.
Disclaimers: The information provided here is not a substitute for professional medical care. There may be risks associated with participating in activities mentioned here for people in poor health or with pre-existing health conditions. You should always consult your doctor before beginning any new program related to your health. The Smart Ways To Stop Panic Attacks eBook is targeted at people who are willing to work on changing behaviors and thinking patterns in an attempt to modify their response to stressful situations. While a small percentage of users might experience cessation of panic symptoms in a short period of time, stopping panic attacks can't be guaranteed for all.
The Introduction to the Smart Ways To Stop Panic Attacks eBook defines panic attacks as "an intense physiological response to high levels of stress or fear", and goes on to say that although there is no one definitive cause for panic attacks, they often have an emotional/psychological connection. The Smart Ways To Stop Panic Attacks eBook then goes on to list 17 points that may help you better understand your situation.
The first point in the Smart Ways To Stop Panic Attacks eBook gets you to consider if you have started any new medications just prior to the onset of your panic symptoms. Some medications can cause these types of side effects, and if this is the case you should consult your doctor to get your medication changed with this in mind.
The next points in the Smart Ways To Stop Panic Attacks eBook get you to try and determine which of the 3 main kinds of panic attacks you are experiencing, namely situational, cued, or spontaneous. According to the the Smart Ways To Stop Panic Attacks eBook, understanding which kind of panic attacks you are dealing with is the first step in deciding how to proceed.
The remainder of the points in the Smart Ways To Stop Panic Attacks eBook are devoted to suggesting different strategies for you to consider based on the type of panic attacks you are experiencing.
As one example the Smart Ways To Stop Panic Attacks eBook provides a suggestion for you if your panic attacks are cued by something like the need to give a speech to a group of people. In this case there are classes and groups, like Toastmasters, that help people overcome fears like the fear of public speaking by getting some practice with public speaking amongst a group of supportive people who are confronting the exact same fears in their own lives.
The main version of the Smart Ways To Stop Panic Attacks eBook, which is suitable for viewing on computers and tablets such as the iPad, weighs in at 10 pages. The eReader version (with fonts and margins optimized for eReaders and Smartphones) is 29 pages long.